BLUEBERRY KETO FRIENDLY MUFFIN MIX vs 10 GRAIN BREAD MIX
Nutrition comparison per 100 g serving
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10 GRAIN BREAD MIX wins in 6 out of 11 nutrient categories
BLUEBERRY KETO FRIENDLY MUFFIN MIX: 3
vs
10 GRAIN BREAD MIX: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY KETO FRIENDLY MUFFIN MIX | 10 GRAIN BREAD MIX | Winner |
|---|---|---|---|
| Calories | 444 cal | 364 cal | |
| Protein | 11.1 g | 15.2 g | |
| Carbs | 66.7 g | 69.7 g | |
| Fat | 14.8 g | 3.0 g | |
| Fiber | 18.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY KETO FRIENDLY MUFFIN MIX | 10 GRAIN BREAD MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY KETO FRIENDLY MUFFIN MIX | 10 GRAIN BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.2 MG | 3.0 MG | |
| Potassium, K | 630 MG | 297 MG | |
| Sodium, Na | 352 MG | 606 MG |