BLUEBERRY KEFIR LOWFAT YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY KEFIR LOWFAT YOGURT wins in 6 out of 11 nutrient categories
BLUEBERRY KEFIR LOWFAT YOGURT: 6
vs
LOWFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | BLUEBERRY KEFIR LOWFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 71 cal | |
| Protein | 4.7 g | 4.1 g | |
| Carbs | 9.3 g | 12.4 g | |
| Fat | 2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY KEFIR LOWFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY KEFIR LOWFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 141 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 63 MG | 47 MG |