BLUEBERRY KEFIR LOWFAT YOGURT vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 11 nutrient categories
BLUEBERRY KEFIR LOWFAT YOGURT: 4
vs
HARRIS TEETER: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY KEFIR LOWFAT YOGURT | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 67 cal | 80 cal | |
| Protein | 4.7 g | 8 g | |
| Carbs | 9.3 g | 12.7 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY KEFIR LOWFAT YOGURT | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 2.4 MG |
Minerals
| Mineral | BLUEBERRY KEFIR LOWFAT YOGURT | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 63 MG | 57 MG |