BLUEBERRY KEFIR CULTURED WHOLE MILK vs MIXED BERRY YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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MIXED BERRY YOGURT SMOOTHIE wins in 6 out of 11 nutrient categories
BLUEBERRY KEFIR CULTURED WHOLE MILK: 4
vs
MIXED BERRY YOGURT SMOOTHIE: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY KEFIR CULTURED WHOLE MILK | MIXED BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 80 cal | 75 cal | |
| Protein | 3.4 g | 2.5 g | |
| Carbs | 8.9 g | 11.7 g | |
| Fat | 3.4 g | 2.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY KEFIR CULTURED WHOLE MILK | MIXED BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | BLUEBERRY KEFIR CULTURED WHOLE MILK | MIXED BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 89 MG | 133 MG | |
| Sodium, Na | 53 MG | 42 MG |