BLUEBERRY KEFIR CULTURED NONFAT MILK vs LOWFAT PLAIN YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY KEFIR CULTURED NONFAT MILK wins in 5 out of 11 nutrient categories
BLUEBERRY KEFIR CULTURED NONFAT MILK: 5
vs
LOWFAT PLAIN YOGURT: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY KEFIR CULTURED NONFAT MILK | LOWFAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 54 cal | 57 cal | |
| Protein | 4.6 g | 4.0 g | |
| Carbs | 9.2 g | 3.5 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY KEFIR CULTURED NONFAT MILK | LOWFAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BLUEBERRY KEFIR CULTURED NONFAT MILK | LOWFAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 52 MG | 75 MG |