BLUEBERRY KEFIR CULTURED NONFAT MILK vs LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY KEFIR CULTURED NONFAT MILK wins in 5 out of 11 nutrient categories
BLUEBERRY KEFIR CULTURED NONFAT MILK: 5
vs
LIGHT FAT FREE YOGURT: 2
(4 ties)
Overview
| Nutrient | BLUEBERRY KEFIR CULTURED NONFAT MILK | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 54 cal | 53 cal | |
| Protein | 4.6 g | 2.9 g | |
| Carbs | 9.2 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY KEFIR CULTURED NONFAT MILK | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 52 MG | 47 MG |