BLUEBERRY KEFIR CULTURED LOWFAT MILK vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY KEFIR CULTURED LOWFAT MILK wins in 5 out of 11 nutrient categories
BLUEBERRY KEFIR CULTURED LOWFAT MILK: 5
vs
GREEK NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY KEFIR CULTURED LOWFAT MILK | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 80 cal | |
| Protein | 4.2 g | 9.3 g | |
| Carbs | 7.5 g | 12 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY KEFIR CULTURED LOWFAT MILK | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY KEFIR CULTURED LOWFAT MILK | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 180 MG | |
| Sodium, Na | 52 MG | 37 MG |