BLUEBERRY KEFIR vs GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY KEFIR wins in 5 out of 11 nutrient categories
BLUEBERRY KEFIR: 5
vs
GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY KEFIR | GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 7.9 g | 11.3 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY KEFIR | GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | BLUEBERRY KEFIR | GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 48 MG | 37 MG |