BLUEBERRY KALE WITH FLAX SEED & CINNAMON SMOOTHIE CUP vs SWEET SALTY CARAMEL CHOCOLATE FLAVOR HOT COCOA MIX SINGLE CUPS
Nutrition comparison per 100 g serving
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SWEET SALTY CARAMEL CHOCOLATE FLAVOR HOT COCOA MIX SINGLE CUPS wins in 6 out of 11 nutrient categories
BLUEBERRY KALE WITH FLAX SEED & CINNAMON SMOOTHIE CUP: 3
vs
SWEET SALTY CARAMEL CHOCOLATE FLAVOR HOT COCOA MIX SINGLE CUPS: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY KALE WITH FLAX SEED & CINNAMON SMOOTHIE CUP | SWEET SALTY CARAMEL CHOCOLATE FLAVOR HOT COCOA MIX SINGLE CUPS | Winner |
|---|---|---|---|
| Calories | 70 cal | 467 cal | |
| Protein | 2.2 g | 6.7 g | |
| Carbs | 14.1 g | 60 g | |
| Fat | 1.8 g | 20 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY KALE WITH FLAX SEED & CINNAMON SMOOTHIE CUP | SWEET SALTY CARAMEL CHOCOLATE FLAVOR HOT COCOA MIX SINGLE CUPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY KALE WITH FLAX SEED & CINNAMON SMOOTHIE CUP | SWEET SALTY CARAMEL CHOCOLATE FLAVOR HOT COCOA MIX SINGLE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 93 MG | |
| Iron, Fe | 0.8 MG | 6.7 MG | |
| Potassium, K | 154 MG | 953 MG | |
| Sodium, Na | 11 MG | 1,600 MG |