BLUEBERRY KALE WITH FLAX SEED & CINNAMON SMOOTHIE CUP vs MILK CHOCOLATE HOT COCOA MIX WITH MINI MARSHMALLOWS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE HOT COCOA MIX WITH MINI MARSHMALLOWS wins in 5 out of 11 nutrient categories
BLUEBERRY KALE WITH FLAX SEED & CINNAMON SMOOTHIE CUP: 4
vs
MILK CHOCOLATE HOT COCOA MIX WITH MINI MARSHMALLOWS: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY KALE WITH FLAX SEED & CINNAMON SMOOTHIE CUP | MILK CHOCOLATE HOT COCOA MIX WITH MINI MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 70 cal | 393 cal | |
| Protein | 2.2 g | 3.6 g | |
| Carbs | 14.1 g | 85.7 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY KALE WITH FLAX SEED & CINNAMON SMOOTHIE CUP | MILK CHOCOLATE HOT COCOA MIX WITH MINI MARSHMALLOWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY KALE WITH FLAX SEED & CINNAMON SMOOTHIE CUP | MILK CHOCOLATE HOT COCOA MIX WITH MINI MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 179 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 154 MG | 607 MG | |
| Sodium, Na | 11 MG | 536 MG |