BLUEBERRY KALE WITH FLAX SEED & CINNAMON SMOOTHIE CUP vs CLOVER VALLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BLUEBERRY KALE WITH FLAX SEED & CINNAMON SMOOTHIE CUP: 5
vs
CLOVER VALLEY: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY KALE WITH FLAX SEED & CINNAMON SMOOTHIE CUP | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 70 cal | 12 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 14.1 g | 2.9 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY KALE WITH FLAX SEED & CINNAMON SMOOTHIE CUP | CLOVER VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY KALE WITH FLAX SEED & CINNAMON SMOOTHIE CUP | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 11 MG | 15 MG |