BLUEBERRY JAM vs 100% NATURAL ARTISAN PRESERVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
BLUEBERRY JAM: 2
vs
100% NATURAL ARTISAN PRESERVES: 2
(5 ties)
Overview
| Nutrient | BLUEBERRY JAM | 100% NATURAL ARTISAN PRESERVES | Winner |
|---|---|---|---|
| Calories | 156 cal | 175 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 37.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY JAM | 100% NATURAL ARTISAN PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | BLUEBERRY JAM | 100% NATURAL ARTISAN PRESERVES | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 850 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |