BLUEBERRY INSTANT GREEK YOGURT PUDDING MIX vs MAPLE RICE PUDDING
Nutrition comparison per 100 g serving
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MAPLE RICE PUDDING wins in 4 out of 11 nutrient categories
BLUEBERRY INSTANT GREEK YOGURT PUDDING MIX: 3
vs
MAPLE RICE PUDDING: 4
(4 ties)
Overview
| Nutrient | BLUEBERRY INSTANT GREEK YOGURT PUDDING MIX | MAPLE RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 375 cal | 109 cal | |
| Protein | 4.2 g | 3.2 g | |
| Carbs | 91.7 g | 20.5 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY INSTANT GREEK YOGURT PUDDING MIX | MAPLE RICE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY INSTANT GREEK YOGURT PUDDING MIX | MAPLE RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 90 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 1,500 MG | 109 MG |