BLUEBERRY ICELANDIC NON-FAT YOGURT vs STRAWBERRY GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY ICELANDIC NON-FAT YOGURT wins in 4 out of 11 nutrient categories
BLUEBERRY ICELANDIC NON-FAT YOGURT: 4
vs
STRAWBERRY GREEK NONFAT YOGURT: 2
(5 ties)
Overview
| Nutrient | BLUEBERRY ICELANDIC NON-FAT YOGURT | STRAWBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 76 cal | |
| Protein | 9.4 g | 8.2 g | |
| Carbs | 8.2 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ICELANDIC NON-FAT YOGURT | STRAWBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY ICELANDIC NON-FAT YOGURT | STRAWBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 94 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 35 MG | 35 MG | Tie |