BLUEBERRY HEMP ANCIENT GRAIN GRANOLA MINIS vs TRADITIONAL CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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BLUEBERRY HEMP ANCIENT GRAIN GRANOLA MINIS wins in 6 out of 10 nutrient categories
BLUEBERRY HEMP ANCIENT GRAIN GRANOLA MINIS: 6
vs
TRADITIONAL CORN FLAKES CEREAL: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY HEMP ANCIENT GRAIN GRANOLA MINIS | TRADITIONAL CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 367 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 60.7 g | 80 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY HEMP ANCIENT GRAIN GRANOLA MINIS | TRADITIONAL CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY HEMP ANCIENT GRAIN GRANOLA MINIS | TRADITIONAL CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 5.1 MG | 1.2 MG | |
| Sodium, Na | 339 MG | 100 MG |