BLUEBERRY HEMP ANCIENT GRAIN GRANOLA vs STEEL CUT OATMEAL
Nutrition comparison per 100 g serving
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BLUEBERRY HEMP ANCIENT GRAIN GRANOLA wins in 5 out of 11 nutrient categories
BLUEBERRY HEMP ANCIENT GRAIN GRANOLA: 5
vs
STEEL CUT OATMEAL: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY HEMP ANCIENT GRAIN GRANOLA | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 106 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 63.3 g | 17.7 g | |
| Fat | 16.7 g | 2.2 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY HEMP ANCIENT GRAIN GRANOLA | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY HEMP ANCIENT GRAIN GRANOLA | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 53 MG | Tie |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 367 MG | 49 MG |