BLUEBERRY HEMP ANCIENT GRAIN GRANOLA vs RAISIN
Nutrition comparison per 100 g serving
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RAISIN wins in 11 out of 16 nutrient categories
BLUEBERRY HEMP ANCIENT GRAIN GRANOLA: 4
vs
RAISIN: 11
(1 ties)
Overview
| Nutrient | BLUEBERRY HEMP ANCIENT GRAIN GRANOLA | RAISIN | Winner |
|---|---|---|---|
| Calories | 433 cal | 378 cal | |
| Protein | 10 g | 8.1 g | |
| Carbs | 63.3 g | 75.7 g | |
| Fat | 16.7 g | 5.4 g | |
| Fiber | 6.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY HEMP ANCIENT GRAIN GRANOLA | RAISIN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 130 UG | |
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | BLUEBERRY HEMP ANCIENT GRAIN GRANOLA | RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 351 MG | |
| Iron, Fe | 3.3 MG | 9.7 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Potassium, K | 420 MG | 351 MG | |
| Sodium, Na | 367 MG | 459 MG |