BLUEBERRY HEMP ANCIENT GRAIN GRANOLA vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BLUEBERRY HEMP ANCIENT GRAIN GRANOLA wins in 7 out of 10 nutrient categories
BLUEBERRY HEMP ANCIENT GRAIN GRANOLA: 7
vs
BOB'S RED MILL: 2
(1 ties)
Overview
| Nutrient | BLUEBERRY HEMP ANCIENT GRAIN GRANOLA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 464 cal | 343 cal | |
| Protein | 14.3 g | 5.7 g | |
| Carbs | 60.7 g | 80 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY HEMP ANCIENT GRAIN GRANOLA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY HEMP ANCIENT GRAIN GRANOLA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.0 MG | |
| Sodium, Na | 339 MG | 0 MG |