BLUEBERRY & GREEN CRUNCH vs STEAKHOUSE CREAMED SPINACH
Nutrition comparison per 100 g serving
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BLUEBERRY & GREEN CRUNCH wins in 5 out of 10 nutrient categories
BLUEBERRY & GREEN CRUNCH: 5
vs
STEAKHOUSE CREAMED SPINACH: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY & GREEN CRUNCH | STEAKHOUSE CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 157 cal | 117 cal | |
| Protein | 6.3 g | 4.2 g | |
| Carbs | 18.1 g | 6.7 g | |
| Fat | 7.9 g | 8.3 g | |
| Fiber | 3.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY & GREEN CRUNCH | STEAKHOUSE CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.3 MG | 2 MG |
Minerals
| Mineral | BLUEBERRY & GREEN CRUNCH | STEAKHOUSE CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 125 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 268 MG | 350 MG |