BLUEBERRY & GREEN CRUNCH vs SAUSAGE
Nutrition comparison per 100 g serving
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BLUEBERRY & GREEN CRUNCH wins in 6 out of 10 nutrient categories
BLUEBERRY & GREEN CRUNCH: 6
vs
SAUSAGE: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY & GREEN CRUNCH | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 157 cal | 219 cal | |
| Protein | 6.3 g | 12.6 g | |
| Carbs | 18.1 g | 21.2 g | |
| Fat | 7.9 g | 9.3 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY & GREEN CRUNCH | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.3 MG | 0.8 MG |
Minerals
| Mineral | BLUEBERRY & GREEN CRUNCH | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 166 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 268 MG | 523 MG |