BLUEBERRY & GREEN CRUNCH vs PASTA CARBONARA
Nutrition comparison per 100 g serving
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BLUEBERRY & GREEN CRUNCH wins in 6 out of 10 nutrient categories
BLUEBERRY & GREEN CRUNCH: 6
vs
PASTA CARBONARA: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY & GREEN CRUNCH | PASTA CARBONARA | Winner |
|---|---|---|---|
| Calories | 157 cal | 200 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 18.1 g | 15 g | |
| Fat | 7.9 g | 10.9 g | |
| Fiber | 3.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY & GREEN CRUNCH | PASTA CARBONARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.3 MG | 0.5 MG |
Minerals
| Mineral | BLUEBERRY & GREEN CRUNCH | PASTA CARBONARA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 91 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 268 MG | 409 MG |