BLUEBERRY GREEK YOGURT PARFAIT vs ICELANDIC STYLE YOGURT
Nutrition comparison per 100 g serving
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ICELANDIC STYLE YOGURT wins in 6 out of 10 nutrient categories
BLUEBERRY GREEK YOGURT PARFAIT: 2
vs
ICELANDIC STYLE YOGURT: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY GREEK YOGURT PARFAIT | ICELANDIC STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 102 cal | 80 cal | |
| Protein | 8.1 g | 10 g | |
| Carbs | 15.9 g | 10.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY GREEK YOGURT PARFAIT | ICELANDIC STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 63 MG | 30 MG |