BLUEBERRY GREEK YOGURT PARFAIT vs BLUEBERRY FLAVORED LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED LIGHT NONFAT YOGURT wins in 5 out of 10 nutrient categories
BLUEBERRY GREEK YOGURT PARFAIT: 3
vs
BLUEBERRY FLAVORED LIGHT NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY GREEK YOGURT PARFAIT | BLUEBERRY FLAVORED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 102 cal | 47 cal | |
| Protein | 8.1 g | 2.7 g | |
| Carbs | 15.9 g | 8.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY GREEK YOGURT PARFAIT | BLUEBERRY FLAVORED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 63 MG | 47 MG |