BLUEBERRY GREEK YOGURT COVERED RAISINS vs ORIGINAL POPCORN
Nutrition comparison per 100 g serving
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ORIGINAL POPCORN wins in 7 out of 11 nutrient categories
BLUEBERRY GREEK YOGURT COVERED RAISINS: 2
vs
ORIGINAL POPCORN: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY GREEK YOGURT COVERED RAISINS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 394 cal | |
| Protein | 3.3 g | 9.1 g | |
| Carbs | 70 g | 66.7 g | |
| Fat | 15 g | 9.1 g | |
| Fiber | 3.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GREEK YOGURT COVERED RAISINS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY GREEK YOGURT COVERED RAISINS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 33 MG | 939 MG |