BLUEBERRY GREEK YOGURT + CHIA vs VANILLA YOGURT BLUEBERRIES
Nutrition comparison per 100 g serving
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BLUEBERRY GREEK YOGURT + CHIA wins in 5 out of 10 nutrient categories
BLUEBERRY GREEK YOGURT + CHIA: 5
vs
VANILLA YOGURT BLUEBERRIES: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY GREEK YOGURT + CHIA | VANILLA YOGURT BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 74 cal | 112 cal | |
| Protein | 8.2 g | 3.4 g | |
| Carbs | 8.2 g | 23.4 g | |
| Fat | 0.6 g | 0.6 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GREEK YOGURT + CHIA | VANILLA YOGURT BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.3 MG |
Minerals
| Mineral | BLUEBERRY GREEK YOGURT + CHIA | VANILLA YOGURT BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 223 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 29 MG | 39 MG |