BLUEBERRY GREEK YOGURT vs VANILLA ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY GREEK YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY GREEK YOGURT: 5
vs
VANILLA ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT: 2
(4 ties)
Overview
| Nutrient | BLUEBERRY GREEK YOGURT | VANILLA ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 63 cal | 93 cal | |
| Protein | 8.7 g | 10 g | |
| Carbs | 7.3 g | 8 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GREEK YOGURT | VANILLA ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY GREEK YOGURT | VANILLA ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 53 MG | 43 MG |