BLUEBERRY GREEK YOGURT vs VANILLA ORGANIC YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY GREEK YOGURT wins in 7 out of 11 nutrient categories
BLUEBERRY GREEK YOGURT: 7
vs
VANILLA ORGANIC YOGURT: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY GREEK YOGURT | VANILLA ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 84 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 14.7 g | 7.7 g | |
| Fat | 4.7 g | 4.7 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GREEK YOGURT | VANILLA ORGANIC YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY GREEK YOGURT | VANILLA ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 129 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 53 MG | 39 MG |