BLUEBERRY GREEK YOGURT vs ORIGINAL LOW FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY GREEK YOGURT wins in 6 out of 11 nutrient categories
BLUEBERRY GREEK YOGURT: 6
vs
ORIGINAL LOW FAT YOGURT: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY GREEK YOGURT | ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 88 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 14.7 g | 14.7 g | |
| Fat | 4.7 g | 1.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY GREEK YOGURT | ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 53 MG | 56 MG |