BLUEBERRY GREEK YOGURT vs VANILLA YOGURT WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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BLUEBERRY GREEK YOGURT wins in 5 out of 10 nutrient categories
BLUEBERRY GREEK YOGURT: 5
vs
VANILLA YOGURT WITH STRAWBERRIES: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY GREEK YOGURT | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 82 cal | 130 cal | |
| Protein | 7.7 g | 3.2 g | |
| Carbs | 12.4 g | 22.9 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GREEK YOGURT | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 12.7 MG |
Minerals
| Mineral | BLUEBERRY GREEK YOGURT | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 41 MG | 49 MG |