BLUEBERRY GREEK YOGURT vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 6 out of 11 nutrient categories
BLUEBERRY GREEK YOGURT: 2
vs
NONFAT GREEK YOGURT: 6
(3 ties)
Overview
| Nutrient | BLUEBERRY GREEK YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 73 cal | |
| Protein | 7.7 g | 8.7 g | |
| Carbs | 12.4 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GREEK YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.4 MG |
Minerals
| Mineral | BLUEBERRY GREEK YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 41 MG | 30 MG |