BLUEBERRY GREEK YOGURT vs MIXED BERRIES WITH YOGURT & GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLUEBERRY GREEK YOGURT: 4
vs
MIXED BERRIES WITH YOGURT & GRANOLA: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY GREEK YOGURT | MIXED BERRIES WITH YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Calories | 82 cal | 109 cal | |
| Protein | 7.7 g | 3.2 g | |
| Carbs | 12.4 g | 23.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GREEK YOGURT | MIXED BERRIES WITH YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 8.5 MG |
Minerals
| Mineral | BLUEBERRY GREEK YOGURT | MIXED BERRIES WITH YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 41 MG | 44 MG |