BLUEBERRY GREEK YOGURT BELGIAN WAFFLE vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 5 out of 10 nutrient categories
BLUEBERRY GREEK YOGURT BELGIAN WAFFLE: 1
vs
NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | BLUEBERRY GREEK YOGURT BELGIAN WAFFLE | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 80 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 18.7 g | 12.7 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY GREEK YOGURT BELGIAN WAFFLE | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 93 MG | 153 MG | |
| Sodium, Na | 47 MG | 47 MG | Tie |