BLUEBERRY GREEK STYLE CULTURED COCONUTMILK vs PLAIN GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY GREEK STYLE CULTURED COCONUTMILK wins in 6 out of 12 nutrient categories

BLUEBERRY GREEK STYLE CULTURED COCONUTMILK: 6 vs PLAIN GREEK NONFAT YOGURT: 4 (2 ties)

Overview

Nutrient	BLUEBERRY GREEK STYLE CULTURED COCONUTMILK	PLAIN GREEK NONFAT YOGURT	Winner
Calories	76 cal	59 cal
Protein	1.2 g	10 g
Carbs	14.7 g	4.1 g
Fat	2.7 g	0 g
Fiber	4.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY GREEK STYLE CULTURED COCONUTMILK	PLAIN GREEK NONFAT YOGURT	Winner
Vitamin B-12	1.1 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUEBERRY GREEK STYLE CULTURED COCONUTMILK	PLAIN GREEK NONFAT YOGURT
Calcium, Ca	176 MG	118 MG
Iron, Fe	0.4 MG	0 MG
Magnesium, Mg	71 MG	0 MG
Sodium, Na	76 MG	41 MG

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