BLUEBERRY GREEK STYLE COCONUTMILK YOGURT ALTERNATIVE vs STRAWBERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BLENDED LOWFAT YOGURT wins in 6 out of 11 nutrient categories
BLUEBERRY GREEK STYLE COCONUTMILK YOGURT ALTERNATIVE: 4
vs
STRAWBERRY BLENDED LOWFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY GREEK STYLE COCONUTMILK YOGURT ALTERNATIVE | STRAWBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 94 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 8.7 g | 17.7 g | |
| Fat | 7.3 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GREEK STYLE COCONUTMILK YOGURT ALTERNATIVE | STRAWBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | BLUEBERRY GREEK STYLE COCONUTMILK YOGURT ALTERNATIVE | STRAWBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 294 MG | |
| Iron, Fe | 1.8 MG | 0.2 MG | |
| Potassium, K | 47 MG | 165 MG | |
| Sodium, Na | 17 MG | 53 MG |