BLUEBERRY GREEK STYLE BLENDED NONFAT YOGURT vs PLAIN GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK NONFAT YOGURT wins in 4 out of 10 nutrient categories

BLUEBERRY GREEK STYLE BLENDED NONFAT YOGURT: 3 vs PLAIN GREEK NONFAT YOGURT: 4 (3 ties)

Overview

Nutrient	BLUEBERRY GREEK STYLE BLENDED NONFAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calories	87 cal	57 cal
Protein	8 g	10.1 g
Carbs	12.7 g	4.0 g
Fat	0 g	0.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY GREEK STYLE BLENDED NONFAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	BLUEBERRY GREEK STYLE BLENDED NONFAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calcium, Ca	133 MG	132 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	63 MG	35 MG

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