BLUEBERRY GREEK STRAINED NONFAT YOGURT vs PLAIN CREAMY GERMAN STYLE QUARK
Nutrition comparison per 100 g serving
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PLAIN CREAMY GERMAN STYLE QUARK wins in 6 out of 11 nutrient categories
BLUEBERRY GREEK STRAINED NONFAT YOGURT: 1
vs
PLAIN CREAMY GERMAN STYLE QUARK: 6
(4 ties)
Overview
| Nutrient | BLUEBERRY GREEK STRAINED NONFAT YOGURT | PLAIN CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 80 cal | 53 cal | |
| Protein | 8.7 g | 10 g | |
| Carbs | 11.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GREEK STRAINED NONFAT YOGURT | PLAIN CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY GREEK STRAINED NONFAT YOGURT | PLAIN CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 35 MG |