BLUEBERRY GREEK NONFAT YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT NONFAT YOGURT wins in 4 out of 11 nutrient categories
BLUEBERRY GREEK NONFAT YOGURT: 3
vs
LIGHT NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | BLUEBERRY GREEK NONFAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 59 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 12.7 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GREEK NONFAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY GREEK NONFAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 87 MG | 82 MG | |
| Sodium, Na | 33 MG | 41 MG |