BLUEBERRY GREEK NONFAT YOGURT vs PLAIN GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

BLUEBERRY GREEK NONFAT YOGURT: 1 vs PLAIN GREEK NONFAT YOGURT: 6 (4 ties)

Overview

Nutrient	BLUEBERRY GREEK NONFAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calories	80 cal	60 cal
Protein	8 g	10 g
Carbs	12.7 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY GREEK NONFAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	BLUEBERRY GREEK NONFAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calcium, Ca	67 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	47 MG	173 MG
Sodium, Na	33 MG	47 MG

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