BLUEBERRY GREEK NONFAT YOGURT vs ORGANIC COCONUT CASHEWGURT
Nutrition comparison per 100 g serving
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BLUEBERRY GREEK NONFAT YOGURT wins in 7 out of 12 nutrient categories
BLUEBERRY GREEK NONFAT YOGURT: 7
vs
ORGANIC COCONUT CASHEWGURT: 2
(3 ties)
Overview
| Nutrient | BLUEBERRY GREEK NONFAT YOGURT | ORGANIC COCONUT CASHEWGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 106 cal | |
| Protein | 8 g | 1.8 g | |
| Carbs | 12.7 g | 10.6 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GREEK NONFAT YOGURT | ORGANIC COCONUT CASHEWGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY GREEK NONFAT YOGURT | ORGANIC COCONUT CASHEWGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 33 MG | 4 MG |