BLUEBERRY GREEK NONFAT YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT

Nutrition comparison per 100 g serving

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BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT wins in 4 out of 12 nutrient categories

BLUEBERRY GREEK NONFAT YOGURT: 2 vs BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT: 4 (6 ties)

Overview

Nutrient	BLUEBERRY GREEK NONFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT	Winner
Calories	80 cal	80 cal	Tie
Protein	8 g	8.7 g
Carbs	12.7 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY GREEK NONFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	BLUEBERRY GREEK NONFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT	Winner
Calcium, Ca	67 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	47 MG	0 MG
Sodium, Na	33 MG	37 MG

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