BLUEBERRY GREEK NONFAT YOGURT vs VANILLA WHOLE MILK YOGHURT
Nutrition comparison per 100 g serving
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BLUEBERRY GREEK NONFAT YOGURT wins in 5 out of 12 nutrient categories
BLUEBERRY GREEK NONFAT YOGURT: 5
vs
VANILLA WHOLE MILK YOGHURT: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY GREEK NONFAT YOGURT | VANILLA WHOLE MILK YOGHURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 97 cal | |
| Protein | 8 g | 5.2 g | |
| Carbs | 11.3 g | 12.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GREEK NONFAT YOGURT | VANILLA WHOLE MILK YOGHURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY GREEK NONFAT YOGURT | VANILLA WHOLE MILK YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 93 MG | 239 MG | |
| Sodium, Na | 33 MG | 77 MG |