BLUEBERRY GREEK NONFAT YOGURT vs VANILLA NON FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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VANILLA NON FAT GREEK YOGURT wins in 5 out of 10 nutrient categories
BLUEBERRY GREEK NONFAT YOGURT: 0
vs
VANILLA NON FAT GREEK YOGURT: 5
(5 ties)
Overview
| Nutrient | BLUEBERRY GREEK NONFAT YOGURT | VANILLA NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 84 cal | |
| Protein | 8.2 g | 8.4 g | |
| Carbs | 13.5 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GREEK NONFAT YOGURT | VANILLA NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY GREEK NONFAT YOGURT | VANILLA NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 37 MG |