BLUEBERRY GREEK NONFAT YOGURT vs ALPHONSO MANGO LASSI
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY GREEK NONFAT YOGURT wins in 9 out of 14 nutrient categories
BLUEBERRY GREEK NONFAT YOGURT: 9
vs
ALPHONSO MANGO LASSI: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY GREEK NONFAT YOGURT | ALPHONSO MANGO LASSI | Winner |
|---|---|---|---|
| Calories | 93 cal | 68 cal | |
| Protein | 8 g | 3.4 g | |
| Carbs | 14 g | 8.7 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0.7 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GREEK NONFAT YOGURT | ALPHONSO MANGO LASSI | Winner |
|---|---|---|---|
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY GREEK NONFAT YOGURT | ALPHONSO MANGO LASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 89 MG | |
| Iron, Fe | 0 MG | 10.6 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 120 MG | 150 MG | |
| Sodium, Na | 37 MG | 34 MG |