BLUEBERRY GREEK NONFAT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
BLUEBERRY GREEK NONFAT YOGURT: 3
vs
NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY GREEK NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 87 cal | |
| Protein | 7.3 g | 8 g | |
| Carbs | 10.7 g | 14 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY GREEK NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 100 MG | |
| Potassium, K | 120 MG | 153 MG | |
| Sodium, Na | 43 MG | 33 MG |