BLUEBERRY GREEK NONFAT YOGURT vs GRASS-FED COWS GREEK YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories

BLUEBERRY GREEK NONFAT YOGURT: 6 vs GRASS-FED COWS GREEK YOGURT: 2 (2 ties)

Overview

Nutrient	BLUEBERRY GREEK NONFAT YOGURT	GRASS-FED COWS GREEK YOGURT	Winner
Calories	73 cal	100 cal
Protein	7.3 g	7.3 g	Tie
Carbs	10.7 g	9.3 g
Fat	0 g	4 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY GREEK NONFAT YOGURT	GRASS-FED COWS GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	24 MG

Mineral	BLUEBERRY GREEK NONFAT YOGURT	GRASS-FED COWS GREEK YOGURT
Calcium, Ca	95 MG	67 MG
Potassium, K	120 MG	0 MG
Sodium, Na	43 MG	40 MG

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