BLUEBERRY GREEK LIGHT NONFAT YOGURT vs GREEK YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY GREEK LIGHT NONFAT YOGURT wins in 4 out of 12 nutrient categories

BLUEBERRY GREEK LIGHT NONFAT YOGURT: 4 vs GREEK YOGURT: 2 (6 ties)

Overview

Nutrient	BLUEBERRY GREEK LIGHT NONFAT YOGURT	GREEK YOGURT	Winner
Calories	53 cal	80 cal
Protein	8 g	8 g	Tie
Carbs	5.3 g	12 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY GREEK LIGHT NONFAT YOGURT	GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	BLUEBERRY GREEK LIGHT NONFAT YOGURT	GREEK YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0.2 MG
Potassium, K	127 MG	107 MG
Sodium, Na	33 MG	33 MG	Tie

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