BLUEBERRY GREEK LIGHT NONFAT YOGURT vs PLAIN STRAINED GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BLUEBERRY GREEK LIGHT NONFAT YOGURT: 4
vs
PLAIN STRAINED GREEK LOWFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | BLUEBERRY GREEK LIGHT NONFAT YOGURT | PLAIN STRAINED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 75 cal | |
| Protein | 6.7 g | 9.7 g | |
| Carbs | 9.3 g | 4.4 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GREEK LIGHT NONFAT YOGURT | PLAIN STRAINED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY GREEK LIGHT NONFAT YOGURT | PLAIN STRAINED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 13 MG | 128 MG | |
| Sodium, Na | 57 MG | 40 MG |