BLUEBERRY GREEK 100 CALORIES FAT FREE YOGURT vs LOWFAT KEFIR MILK SMOOTHIE
Nutrition comparison per 100 g serving
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BLUEBERRY GREEK 100 CALORIES FAT FREE YOGURT wins in 4 out of 10 nutrient categories
BLUEBERRY GREEK 100 CALORIES FAT FREE YOGURT: 4
vs
LOWFAT KEFIR MILK SMOOTHIE: 2
(4 ties)
Overview
| Nutrient | BLUEBERRY GREEK 100 CALORIES FAT FREE YOGURT | LOWFAT KEFIR MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 7.3 g | 4.6 g | |
| Carbs | 8 g | 10 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GREEK 100 CALORIES FAT FREE YOGURT | LOWFAT KEFIR MILK SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY GREEK 100 CALORIES FAT FREE YOGURT | LOWFAT KEFIR MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 57 MG | 52 MG |