BLUEBERRY GRASS FED QUARK vs ORGANIC LOWFAT YOGURT
Nutrition comparison per 100 g serving
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ORGANIC LOWFAT YOGURT wins in 6 out of 11 nutrient categories
BLUEBERRY GRASS FED QUARK: 2
vs
ORGANIC LOWFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | BLUEBERRY GRASS FED QUARK | ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 88 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 9.3 g | 15.3 g | |
| Fat | 2.7 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GRASS FED QUARK | ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY GRASS FED QUARK | ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 33 MG | 47 MG |