BLUEBERRY GRASS FED QUARK vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 5 out of 9 nutrient categories
BLUEBERRY GRASS FED QUARK: 2
vs
NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY GRASS FED QUARK | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 87 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 9.3 g | 14 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY GRASS FED QUARK | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 33 MG | 33 MG | Tie |